Stress management

The stress can kill you! Especially in business. Learn how to deal with stress with ease

Introduction

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwi...

This is just a little of the lesson. Take the course to see the rest

Available lessons

Introduction

"How to manage it"

Exercise

"Fight stress"

Breathing techniques

"Learn to breathe"

Rest

"Learn how to rest"

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