Stress management

The stress can kill you! Especially in business. Learn how to deal with stress with ease

Exercise

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

So how much should you exercis...

This is just a little of the lesson. Take the course to see the rest

Available lessons

Introduction

"How to manage it"

Exercise

"Fight stress"

Breathing techniques

"Learn to breathe"

Rest

"Learn how to rest"

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