Stress management

Learning to control your stress levels can help improve the quality of life. Here are some tips for dealing with pressure and staying calm under pressure from work, family responsibilities or just everyday worries about what is going on in our lives today that often cause anxiety:
- Find ways where you feel comfortable releasing pent up energy such as taking long walks outside; getting enough sleep (at least six hours per night), exercise daily - Learn deep breathing techniques which will allow more oxygen intake so we're clear headed when tackling challenges  and stressful situations later down road